Adult Gymnastics PAYG Sessions
Cost
£11 per session. Sessions must be booked through our booking system.
Age
This session is for all abilities 16+ Years.
Class Times
Every Monday 7:30pm - 9:00pm see below for future classes.
Booking Required
Online booking required - select the date from below.
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Adult Gymnastics Photos
Adult Gymnastics More Information
Whether you’re already a passionate gymnast or just want to try something new, our adult gymnastics sessions offer a fun way to improve your fitness. No matter what your ability, gymnastics can be learned at your own pace. If you’re aged eighteen or over you can challenge yourself in a variety of activities, starting with learning basic moves while building your strength and improving your flexibility and control.
Once you’ve learned the basics, our coaches are able to help you work towards achieving your fitness goals. If you’re already interested in a specific discipline of Gymnastics such as artistic or tumbling, you will be able to build upon the basic skills learned during these sessions and begin practicing the discipline that you’re passionate about!
The skills you’ll learn in our Adult Gymnastics sessions will also help to improve your fitness and performance in other sports. Whether you’re a rugby player or a boxer, gymnastics will help you keep up with your fitness, improve your balance and more importantly, strengthen your core. Once you’ve learned the basics of gymnastics, these skills can be applied to any sport to enhance your athletic abilities.
Gymnastics is a great way to make new friends as there is a big social element to the sport; you’ll be able to challenge yourself in adult gymnastics competitions or just challenge your mates using our apparatus such as the trampoline and vault. In other aspects of our sessions, you’ll also learn about your body, your muscles and the way you move.
These sessions offer a friendly and supportive introduction to Gymnastics for beginners, and a springboard of opportunity for already enthusiastic gymnasts. Our coaches are able to adapt these sessions around your abilities and skill set to help you.
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